Faribault Wrestling
Committed to Excellence!
Nutrition
Essential - Crucial - Vital
Food is Fuel for your Body. For optimum performance choose high-octane fuel. Think of food as two groups: types and sources. Types: proteins, carbs, and fats. Sources: bad, good, and optimum. Blending carbs and fats from optimum sources results in high-octane, quick recovery fuel for meet days. Eating a lot of protein is good on practice days and after your wrestling is done for the day because the body needs those proteins to recover and rebuild. Always eat and drink at every meal time. Take weight off by reducing portions and working hard at practice. Avoid getting into the habit of eating a lot after weighing in. Keep your stomach small by eating small portions more often than eating one big portion.
Battle Fuel Recovery Fuel Daily Fuel